沙排選手要預防過度消耗 | Tā Energy 夏季補充策略

沙排選手要預防過度消耗 | Tā Energy 夏季補充策略

Source: Fitz HK | Tā Energy 夏季補充策略袁廷芝 Gigi (左) 與 盧慧茵 Lolo 2023年代表香港出戰杭州亞運的沙灘排球代表盧慧茵 (Lolo) 和 袁廷芝 (Gigi),無論在訓練及比賽上,都要面對酷熱及猛烈陽光,如何補充身體消耗是重要課題。Gigi 表示,她們在運動時會大量出汗,需要補充大量水份。如果只飲清水的話,容易令腹脹影響表現。她會選擇以電解片調...
想練烈陽神功 就要識補充 | Tā Energy 夏季補充策略

想練烈陽神功 就要識補充 | Tā Energy 夏季補充策略

Source: Fitz HK | Tā Energy 夏季補充策略 炎炎夏日,高溫與濕度不僅增加運動員的身體負擔,還加速水分和電解質流失。在這種情況下,適當的補給策略對維持運動表現、預防中暑和脫水至關重要。 要練烈陽神功,先要學識補充。酷熱下堅持跑山訓練的「青山之王」阿Hang最近就與 Fitz 分享他在炎夏之下的補給心得。 山野跑者的夏季補充策略越野跑手阿 Hang越野跑手「青...
Alive in Death Valley: A Collaboration to Survive  The World’s Toughest Foot Race

Alive in Death Valley: A Collaboration to Survive The World’s Toughest Foot Race

Australian brand, 2XU, the global leader in compression apparel, and Los Angeles-based District Vision have collaborated on a new limited edition collection inspired by the Badwater 135 ultramarath...
Unlock Your Performance Potential with Compression! Discover the Function and Recommended Styles from 2XU.

Unlock Your Performance Potential with Compression! Discover the Function and Recommended Styles from 2XU.

Since 2010, the fashion industry has witnessed a surge in the Athleisure trend, and increased commitment to innovation in the performance sports category. There are no signs of this diminishing, ev...
63歲KK陳國強奪MDS撒哈拉沙漠馬拉松組別亞軍 | 與葡萄牙選手鬥足250公里

63歲KK陳國強奪MDS撒哈拉沙漠馬拉松組別亞軍 | 與葡萄牙選手鬥足250公里

#2XU #2XUReactCompressionSource: Fitz HK | KK Chan 毅行先生https://fitz.hk/?p=201157  「毅行先生」KK陳國強在月初參加撒哈拉沙漠馬拉松 (MDS,Marathon des Sables),以63歲之齡奪得男子60-69歲年齡組別亞軍。他回港後分享六天比賽的經歷與感想,原來沙漠不只有風沙,亦有眼淚。 KK ...
Running Supplements - Worthy Investment for Athletes. A Comprehensive Look at the 4 Major Types and Benefits.

Running Supplements - Worthy Investment for Athletes. A Comprehensive Look at the 4 Major Types and Benefits.

As we step into the spring and summer seasons, many local and international running events are taking place. Runners are eager to push their limits and achieve better results. While training and mi...
The Best Running Shoes Available Right Now - Craft CTM Ultra 3

The Best Running Shoes Available Right Now - Craft CTM Ultra 3

Most versatile speed training running shoe  Utilizing what the brand calls Ud Foam at the midsole, the CTM Ultra 3s are one of the most surprising sneakers we’ve gotten hands-on with as of late. Th...
Craft Sportswear Store Opening in Bangkok

Craft Sportswear Store Opening in Bangkok

The world's first ever flagship store has opened in Bangkok, Thailand on 3rd of May.  Location: Siam Discovery Mall
Craft footwear head to head by Ultra-Elliot

Craft footwear head to head by Ultra-Elliot

Craft Pro Endur Distance VS Endurance Trail Current Mileage on the tested shoes: 1. 1st pair CRAFT PRO Endur Distance: 640km (retired) 2. 2nd pair CRAFT PRO Endur Distance: 270km  3. 1st pair CRAFT...