As we step into the spring and summer seasons, many local and international running events are taking place. Runners are eager to push their limits and achieve better results. While training and mindset are important, supplementation also plays a crucial role. Whether it's before or after the race, or providing the body with the right supplements during the event, supplementation can enhance performance and aid in muscle recovery.
What are Running Supplements?
Running supplements are specifically designed nutritional products for running sports, which can be used before, during, and after exercise. They aim to provide athletes with the necessary energy and nutrients that support running performance and recovery.
Four Benefits of Running Supplements
Energy provision
Running requires a significant amount of energy, especially during long-distance running. Supplements can provide carbohydrates and other energy sources to help athletes maintain high levels of energy.
Promote post-race muscle recovery
Muscles may feel fatigued and damaged after running. Supplements containing protein and amino acids can promote muscle repair and recovery, reducing muscle pain and inflammation.
Electrolyte replenishment
Long-duration running and high-intensity exercise can cause a significant loss of electrolytes such as sodium, potassium, and magnesium. Running supplements containing these essential electrolytes help to maintain water balance and normal muscle function.
Provide antioxidants
During exercising, the body produces free radicals, harmful substances that can cause oxidative damage and inflammation. Supplements containing antioxidants that can help mitigate the effects of free radicals and protect the body from damage.
Common Types of Running Supplements
Running supplements come in various types, including sports drinks, energy gels and bars, protein supplements, and sports vitamins and mineral supplements.
Sports drinks
These are comprehensive supplements that provide carbohydrates, electrolytes, and sometimes a small amount of protein. They replenish fluids and electrolytes lost during exercise while providing energy to prevent dehydration.
Energy gels or bars
They are convenient and easily digestible sources of energy, often in gel or jam-like form. They are rich in rapidly absorbed carbohydrates, providing immediate energy during running, delaying fatigue, and improving endurance.
Protein supplements
Protein is crucial for muscle repair and recovery. Consuming protein supplements after running promotes muscle repair and growth. Common protein supplements include protein powders, bars, and drinks.
Sport vitamins and minerals supplements
Exercise depletes vitamins and minerals. Supplementing with vitamins D and E helps maintain normal body function and health, enhancing performance.
It is evident that there are different types of supplements available in the market, each serving a specific purpose and coming in different forms. Athletes can choose products based on their individual needs and goals. Besides, it is important to consider the ingredients and brand philosophy of the products.
Tā Energy - a Sport Nutrition Brand Hailing from New Zealand
Tā Energy draws inspiration from Tāwhirimātea (nicknamed Tā), the Māori god of thunder, wind, and storms, reflecting the brand's natural, simple, and efficient image.
Since 2018, the founding team has collaborated with renowned sports nutrition brands to develop high-quality products. With the aim of bringing the benefits of sports nutrition to a wider consumer base, they established Tā Energy and dedicated themselves to developing new sports supplements.
Founder Daniel's expertise as a chef for 15 years and passion for sports nutrition led to the creation of Tā Energy. Together with nutritionists, research technicians, and athletes, they have infused their passion and expertise into the brand, making Tā Energy a product that combines naturalness, taste, and nutrition.
In 2023, Tā Energy achieved international recognition by becoming the official supplier for the 2023 Schneider Electric Marathon de Paris, providing supplies to over 60,000 runners from nearly 145 countries.
In Hong Kong, the Tā Energy product line consists of four items currently: Energy Gel, Organic Energy Bar, Energy Gommes, and Hydration Tablet. All products are manufactured in France, ensuring exceptional quality and catering to vegetarian-friendly needs.
Running Supplement - Tā Energy Energy Gel
Running Supplement - Tā Energy Organic Energy Bar
Running Supplement - Tā Energy Energy Gummies
Running Supplement - Tā Energy Electrolyte Hydration Tabs
The Collagen Co. - Scientifically Proven to Radiate Your Beauty at All Times
Many consumers believe that collagen products are only for maintaining the beauty of women. However, did you know that collagen also contributes greatly to the health of bones and tendons?
Collagen makes up about one-third of the body's protein. It is not only present in the skin and nails, but also in the bones, teeth, tendons, blood vessels, cartilage, and even the digestive system. This is a very special protein that is crucial for our overall health.
The Collagen Co. produces collagen supplements in Australia, using 100% grass-fed bovine extract. Their formula has been scientifically proven, and visible results can be seen after a few weeks of consumption. What sets The Collagen Co. apart from other brands on the market is that each serving of their collagen powder contains a high concentration of 15,000mg of hydrolyzed bioactive collagen, including three types of collagen:
Type I: For skin, hair, and nails, keeping the skin radiant and strengthening the hair and nails.
Type II: For joint health, promoting cartilage growth, which plays a protective role in the skeletal and joint ends.
Type III: The main component of muscles, ligaments, tendons, and blood vessels, which interacts with Type I collagen.
In addition, the powder is enriched with vitamin C, which synergistically enhances the effects of collagen, aiding in cell renewal, skin hydration, and joint lubrication.
For runners, sufficient collagen intake can enhance the resilience of muscles and tendons, reducing the risk of injuries. Collagen also accelerates muscle repair, helping to restore them to their optimal condition.
The Collagen Co. Collagen Powder 560G
The Collagen Co. Collagen Sachets - 280G
It is important to note that supplements should be taken as a complement to a well-balanced diet, not as a substitute. Everyone has unique nutritional needs and body conditions, so it is advisable to consult with a sports nutritionist or doctor before using any supplements to develop a personalized nutrition plan.
